Postpartum Pelvic Rehab Program

Get your life and time back with the signature method to strengthen and reconnect to your body!

Learn the Postpartum Pelvic Rehab method to reclaim your active lifestyle.

You will learn how to stop leaking, have pain-free sex, repair your core, and full-body strengthening. The program is for mothers who want to achieve their best selves. You will gain more time and energy to spend with your family and focus on your goals.

The Postpartum Pelvic Rehab Program

This program is designed to meet your specific needs from leaking, painful sex, Diastasis Recti, return to exercise, and more. Below are more features included.

  • Address your specific needs

  • Access to Online Education and Videos

  • Community Support

  • 1:1 Coaching

Are you Ready to Reconnect with Your Body?

In this program, you will learn how to stop leaking, return to exercise safely, eliminate pelvic pain, and enjoy intimacy again. This program is customizable to your needs. We offer online support, education, and videos to learn when and where you want.

Meet the Creator

Dr. Lauren Kirk is the owner of The Mama Clinic and creator of Postpartum Pelvic Rehab.

Let's Connect!